Let’s Talk About ….Self Care
It has been some time since my last blog, and I had set a personal intention to be consistent, and as I reflect on my reasons...life just happened. So I hibernated. Took some time away from personal pressures, and decided to take some time, to rest, refresh and re-charge. And it was not easy! However, […]
Let’s Talk about…Change
In this blog I would like to offer my thoughts on change. I have started with the immediate changes I can see from my window. Colours of leaves, and landscapes are changing, fruits have ripened and are falling to the ground. Daylight is shortening, and those darker evenings are easing into the day. I am […]
Let’s Talk About…Relationships
What are you first thoughts when you think about relationships? Are you thinking about familial, ancestral, spiritual, close or distant relationships? What about the relationship you have with yourself? (More on this later). Not always an easy subject to discuss. As an Integrative counsellor/ psychotherapist, mum, grandparent, daughter and sister, I have learnt that, relationships […]
Let’s Talk About… Anxiety
Where to begin...it has been a while since my first thoughts of writing a blog began.The thing is, I love writing, I always have. Regardless of my many hats in life, as a primary school teacher, and now, an Integrative psychotherapist/counsellor with a person centred focus, new ideas, transitioning with the seasons are all met […]
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