Let's Talk About...Anxiety

 

Where to begin...it has been a while since my first thoughts of writing a blog began.The thing is, I love writing, I always have. Regardless of my many hats in life, new ideas, transitioning with the seasons are all met with levels of anxiety. So here goes! I start by telling you how anxiety presents for me, what it is and what might help. I say might because what works for me may not work for you.

Anxiety presents, for me physically, e.g., sleepless nights. I would toss and turn and could not get rid of the ruminating thoughts, and psychologically fearing the worse. One day I literally couldn't  get out of bed. I ignored any warning signs, and convinced myself ‘I’ll be alright tomorrow...I just need some rest...’ I did not get better and went to see my doctor, and a collective decision was made to try counselling.

My anxiety varied from one situation to the next. It ranged from being mild to moderate, to a level where it became difficult to function. It was only when I was able to reach a place to reflect, I was able to identify why my anxiety escalated, and the reasons behind this. My therapist and I worked towards trying healthier ways to manage this.

What works for me is being present, and recognising my own warning signs e.g., recognising my ‘uh-oh’ moments, when my wave was/is unsteady. Learning to listen to my body and trusting what it's trying to tell me was also key. Things started to improve, when I became more self-aware. I made my own small steps to recovery through counselling/psychotherapy, and I learnt to be patient. My learning still continues to this day.

What is anxiety?

An online definition defines anxiety as‘ feeling of worry, nervousness, or unease about something with an uncertain.. outcome.’

Small doses of anxiety is ok , and can be used to help us get through some of our challenges. However, if this builds up(or is ignored) this can change the way we think, feel and behave.

How might anxiety present/show up?

Anxiety can present when we least expect it. It can vary from person to person. It may be difficult to explain. We may not have  learnt to identify or recognise what is coming up for us, maybe, we just don't know. You may not be able to put your finger on it, but know something’s not right. What we feel or experience on the inside, may not be visible on the outside. Symptoms may be physical, behavioural, or psychological.

What one thing might help?

• GP- may be a place to start. If you are experiencing low moods, finding daily tasks difficult please seek medical advice from a registered GP.

• Seeking help from a counsellor/psychotherapist- talking through, and unpicking the source may be a start. Or, questioning your current situation e.g. work, finances, relationships.

• Take a holistic approach to your mental health- are there other factors that may be adding to your anxiety, like nutrition, gut health or, global events, can contribute to anxious thoughts/behaviour.

• Engaging in creative activities- art, mindfulness, yoga, journalling, reading, listening or dancing to music. These are some examples of what has helped me.

Finally...

What would your creative activity be?

When was the last time you did something you enjoyed?

When was the last time you engaged in an activity that made you smile?

If you would like to book for an intro chat please use the 'Get in Touch' form. In the meantime take care.